by Danna Faulds The hummingbird’s arrival is etched in my mind as a moment when senses, surprise, and the joy of being alive all merged in one small bird. I had left our hummingbird feeder up long after the last of our ruby-throated summer friends flew south. I’d heard that it might attract a late […]
Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.
Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.