The Kripalu Approach has been developed over decades, in workshops off the mat and in yoga classes on the mat. Thousands of students and classes later, our approach to living emerges as unique, specific, and profoundly transformational; it informs our way of being in the world. Rooted in the idea of Self-Observation Without Judgment, our […]
by Danna Faulds The hummingbird’s arrival is etched in my mind as a moment when senses, surprise, and the joy of being alive all merged in one small bird. I had left our hummingbird feeder up long after the last of our ruby-throated summer friends flew south. I’d heard that it might attract a late […]
Place your hands on your heart center and close your eyes. Bring to mind someone who could use some loving-kindness right now; that could even be yourself. Whoever appears, invite them into your heart and hold them there for a few breaths.
Take a deep inhale. As you exhale, stick out your tongue and open your eyes wide, for a Lion’s Breath. When you’re done, close your eyes and soften your face. Notice the flush of energy created by this invigorating breathing exercise.