Tag Archives: mindfulness
Posted on May 22nd, 2015 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of stillness and serenity.

read →
Posted on May 15th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe. Relax. Feel. Watch. Allow.

read →
Posted on May 8th, 2015 by in Moment of Quiet

Moment of Quiet

Pause and take three deep, healing breaths.

read →
Posted on May 3rd, 2015 by in Moment of Quiet

Moment of Quiet

“Love is not far away; it is as close as your heart.” —Swami Kripalu

read →
Posted on April 26th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe in self-acceptance. Breathe out compassion.

read →
Posted on April 22nd, 2015 by in Conscious Living, Life Lessons, Meditation, Words from the Wise

Which Wolf Are You Feeding?

by Tara Brach After the September 11, 2001, terrorist attacks, as many people feared an ongoing and vicious spiral of retaliation and global violence, a wonderful and well-known Cherokee legend went viral on the Internet: An old grandfather is speaking to his grandson about what causes the violence and cruelty in the world. “In each […]

read →
Posted on April 20th, 2015 by in Conscious Living, Yoga

Why Yoga and Mindfulness Work

by Bo Forbes Beyond its appeal as a form of physical exercise, yoga has tremendous potential; it enhances our emotional well-being. When we feel anxious or depressed, it’s tempting to view our emotional difficulties as proof that we’re unstable. I frequently hear people say, “I don’t have what it takes to be happy,” “I’ve been […]

read →

The Kripalu Approach

The Kripalu Approach has been developed over decades, in workshops off the mat and in yoga classes on the mat. Thousands of students and classes later, our approach to living emerges as unique, specific, and profoundly transformational; it informs our way of being in the world. Rooted in the idea of Self-Observation Without Judgment, our […]

read →