Tag Archives: mindfulness
Posted on April 4th, 2013 by in Healthy Living

The Science of Willpower

I saw a lovely young woman, whom I’ll call Cathy, in my office this week. She was there to discuss her inability to lose weight. After discussing the basics—and benefits—of a whole-foods diet, I recommended she meet regularly with a nutritionist. She shrugged and said, “My problem is willpower. I don’t have any—never did. That’s […]

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Posted on April 3rd, 2013 by in Yoga

The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its optimal stretch and the mind is fully present. Pushing too far brings strain to the body and […]

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Posted on April 2nd, 2013 by in Healthy Living

The Right Use of Will

Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to […]

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Posted on March 26th, 2013 by in Conscious Living

Making Peace with TV: 6 Tips for Healthier Watching

Most of us know that watching TV isn’t exactly the kale of activities but rather the physical equivalent of eating deep-fried Spam. One recent Harvard study found that excessive TV watching (20 hours a week) can lower men’s sperm count by 50 percent. An Australian study revealed that every hour those 25 and older spend […]

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Posted on March 15th, 2013 by in Healthy Living, Kripalu Kitchen

A Kripalu Intern’s Guide to Mindful Eating and Surviving the Dining Hall

Kat Olson, guest blogger Living and practicing yoga in Boston for five years before accepting a yearlong internship with the Kripalu Institute for Extraordinary Living in November 2012, the two things I heard most often about this yoga haven were “the Berkshires are so beautiful” and “the food at Kripalu is amazing.” Now, three months […]

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Tools for Taking Yoga Off the Mat

In this edition of Ask the Expert, Aruni Nan Futuronsky, life coach, Kripalu Yoga teacher, and advisor for Kripalu Healthy Living programs, answers your questions about using yoga philosophy to address the challenges of everyday life. Are there tools you recommend for finding closeness with our partners in this hectic pace of modern life? I feel […]

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Posted on February 26th, 2013 by in Meditation

Kripalu Presents Jack Kornfield: Why Meditate?

Meditation can be the doorway through which we enter into deeper connection with the world within us and around us.  At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.

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Posted on January 28th, 2013 by in Yoga

Powers and Purpose

There comes a time in every yoga teacher’s life when he looks down at the mat before him and asks, “Is this all there is?” His passion for yoga and teaching is still strong, yet he may also feel stuck, even a bit stale. He needs something new, something to reinvigorate his love of teaching. […]

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