Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?
We look up to our teachers for their wisdom and knowledge. We value them as guides and mentors, as experts in their fields. But their expertise is born from experience. Aruni Nan Futuronsky and Annie B. Kay, who coteach The Kripalu Approach to Diet: An Integrative Weight-Loss Program, know only too well the restrictiveness of […]