Tag Archives: mindfulness
Posted on January 18th, 2015 by in Moment of Quiet

Moment of Yoga

Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete.

read →
Posted on January 11th, 2015 by in Moment of Quiet

Mantra Moment

What words or phrases resonate with you at the moment? Close your eyes and repeat them silently to yourself. Allow these words to gently wash over you.

read →
Posted on January 4th, 2015 by in Moment of Quiet

Moment of Beauty

Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you?

read →
Posted on December 28th, 2014 by in Moment of Quiet

Moment of Truth

Pause and listen to and honor your heart’s longing. What is your truth right here, right now?

read →
Posted on December 21st, 2014 by in Moment of Quiet

Moment of Light

Enjoy this moment of light. Breathe into the day, and when in doubt, bring yourself back to the breath.

read →
Posted on November 30th, 2014 by in Moment of Quiet

Moment of Tranquility

Enjoy a moment of tranquility to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!

read →
Posted on November 17th, 2014 by in Conscious Living

Would You Rather Be Quiet or Give Yourself Electric Shocks?

by Shannon Sexton Here’s a (literally!) shocking statistic: In a study published in Science in July, researchers at the University of Virginia found that 25 percent of women and 67 percent of men preferred to give themselves electric shocks over spending quality time with their own minds. Study participants were instructed to sit alone in […]

read →
Posted on October 22nd, 2014 by in Yoga

Five Ways That Yoga Helps Prevent Cancer

by Tari Prinster “You have cancer.” About half of all men and one-third of all women in the United States will hear those words in their lifetime. That’s 40 percent of us. We each hope it’s not us. But hope is not a plan. And if you’ve heard those three little words, as I did, […]

read →