Tag Archives: mindfulness
Posted on February 8th, 2015 by in Moment of Quiet

Moment of Light

Set the intention to do something today that lights you up.

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Posted on February 1st, 2015 by in Moment of Quiet

Moment of Expansion

Pause. Close your eyes. Rest your palms on your lap. Soften your jaw. Melt your shoulders down your back. Take three full, deep breaths to expand your heart.

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Living the Weight-Loss Journey

We look up to our teachers for their wisdom and knowledge. We value them as guides and mentors, as experts in their fields. But their expertise is born from experience. Aruni Nan Futuronsky and Annie B. Kay, who coteach The Kripalu Approach to Diet: An Integrative Weight-Loss Program, know only too well the restrictiveness of […]

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Posted on January 25th, 2015 by in Moment of Quiet

Moment of Joy

Close your eyes and bring to mind someone or something that has brightened your life recently. How does that make you feel?

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Posted on January 18th, 2015 by in Moment of Quiet

Moment of Yoga

Bring your arms overhead. Lengthen through the fingertips and relax the shoulders. Breathe. Open yourself to the energy within and around you. Lower your arms when you feel complete.

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Posted on January 11th, 2015 by in Moment of Quiet

Mantra Moment

What words or phrases resonate with you at the moment? Close your eyes and repeat them silently to yourself. Allow these words to gently wash over you.

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Posted on January 4th, 2015 by in Moment of Quiet

Moment of Beauty

Pause. Look around. Breathe. What catches your eye? Where do you see beauty around you?

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Posted on December 28th, 2014 by in Moment of Quiet

Moment of Truth

Pause and listen to and honor your heart’s longing. What is your truth right here, right now?

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