Tag Archives: mindfulness
Posted on April 15th, 2014 by in Healthy Living

One Bite at a Time

It’s Friday morning and I’m on the scale. I weigh myself on Fridays—more frequently than that potentially feeds my obsession with my weight, but anything less than that tends to close me off in denial. I’m on the scale, and I’m not happy with the numbers. When my dog, Lucy, died a few months ago, […]

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Posted on April 6th, 2014 by in Moment of Quiet

Moment to Be

Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.

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Posted on March 9th, 2014 by in Moment of Quiet

A Moment for Mindfulness

Take a moment to breathe. As we head into a new day, set your intention for mindfulness.

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Posted on March 5th, 2014 by in Healthy Living

Yoga and Mindfulness for Weight Loss

We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]

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Posted on February 10th, 2014 by in Conscious Living

Mindfulness: A Guide to Getting Unstuck

by Arnie Kozak My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the clutter, I felt anxious. I also felt stuck. And, because my studio is down there, no creative work was getting done. Perfectionism can […]

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Posted on February 8th, 2014 by in Healthy Living

Kale, Chocolate, and the Art of Mindful Eating

By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]

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Posted on February 2nd, 2014 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on January 28th, 2014 by in Yoga

Why Yoga Increases Feelings of Connection

While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other. We come in to class feeling separate, disconnected, even resentful (Why did she put her mat so close to mine?). We leave smiling, warmed by […]

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