Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
Even when you feel ready to go deeper in your yoga practice, classes that are labeled “advanced,” “Level 3,” or “vigorous” can feel intimidating. So how can you play your edge and also stay safe in your body when you find yourself in a more challenging practice? Here are six ways to stay centered when […]
As an early adolescent, I spent a lot of time looking at Vogue magazine. I was especially taken by Brooke Shields and her high-fashion spreads. She and I were the same age, yet she had pencil-thin legs and a mostly flat chest. By age 13, my body was already quite developed. I looked years older […]
In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]
by Arnie Kozak These days, there’s a growing consciousness about the value of introversion. Introverts are awakening to their style of being and at the same time can pursue awakening with mindfulness as a way to embrace the introverted life fully. Many introverts, myself among them, have felt devalued in the face of extrovert culture. […]
Like many people I know, I’ve dealt with depression and anxiety at various points in my life. We’re not alone. The World Health Organization has stated that by the year 2030, depression and anxiety will be our number-one global disease burden, second only to AIDS. It’s a staggering statistic. To cope, some turn to psychotherapy […]
By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]