Tag Archives: mindfulness
Posted on October 15th, 2013 by in Conscious Living

The Path of Radical Acceptance

By Tara Brach Mohini was a regal white tiger who lived for many years at the Washington DC National Zoo. For most of those years her home was in the old lion house—a typical twelve-by-twelve-foot cage with iron bars and a cement floor. Mohini spent her days pacing restlessly back and forth in her cramped […]

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Posted on October 14th, 2013 by in Conscious Living

Forging an Edge, or How to Audition for The Voice

Prior to attending yoga classes, The Edge, to me, was a quiet Irish man who played reverb-y guitar, no one I had to worry about confronting. My yoga instructors think differently: the edge is a place for mindful exploration, like Yosemite or the Everglades, where we can stretch ourselves into new territory, bit by bit. […]

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Posted on October 8th, 2013 by in Conscious Living

The Yoga of Making Tough Decisions, Dance Breaks and All

Yoga, meditation, and mindfulness all provide tools to help us get in touch with ourselves, so that we can make tough choices about how to create the life we want. While sitting on the cushion, in the flow of a great yoga class, or consciously adhering to yogic philosophy, such as ahimsa (refraining from violence […]

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Posted on October 6th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment of quiet to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 29th, 2013 by in Moment of Quiet

Moment to Exhale

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 28th, 2013 by in Healthy Living, Yoga

The Yoga of Recovery

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery in healing from addiction. We asked three presenters who’ve experienced the impact of these practices to tell us about hitting bottom and the journey back. Aruni Nan Futuronsky has been on the Kripalu faculty for more than 20 years and developed the Kripalu […]

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Posted on September 24th, 2013 by in Life Lessons

Baby Steps to Self-Renewal

A few years ago I had my dream job.  I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance […]

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Posted on September 23rd, 2013 by in Meditation

Defy the Lies and Serve the Truth! A Spiritual Revolutionary Manifesto

Buddhist practitioner, teacher, and author Noah Levine’s approach to spiritual practice is a radical one—he goes straight to the root of our beliefs, our society, and our humanity. In this provocative essay, he delivers a wake-up call, encouraging us to eschew oppressive systems for a direct, personal experience of awakening and the freedom that it […]

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