Take a moment to breathe. As we head into a new day, set your intention for mindfulness.
We are a country of excess. Our desire for more and more is evident in the increasing size of our homes, cars, and meals over the last half-century or more. Our waistlines have followed suit. Two-thirds of American adults are now overweight or obese. But there’s more to it than that. Aruni Nan Futuronsky, who […]
by Arnie Kozak My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the clutter, I felt anxious. I also felt stuck. And, because my studio is down there, no creative work was getting done. Perfectionism can […]
By Reyna Eisenstark One Saturday morning not long ago, I was eating a toasted sesame bagel with butter and a big mug of coffee, when suddenly it occurred to me that maybe I was doing everything all wrong. This was the sort of ordinary breakfast that everyone used to eat, but now the idea of […]
While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of connection—with themselves and with each other. We come in to class feeling separate, disconnected, even resentful (Why did she put her mat so close to mine?). We leave smiling, warmed by […]
Why do some people bounce back after a major tragedy or illness, while others seem derailed by life’s daily challenges? The answer, in a word, is resilience. At its core, resilience is the capacity to handle difficult moments. That could be a major trauma such as post-traumatic stress after a military deployment; a chronic source […]