Tag Archives: mindfulness
Posted on July 3rd, 2013 by in Healthy Living, Nutrition

Mindful Eating

About five years ago, I was in Paris for a week to celebrate my birthday. It was one of the happiest times of my life. As I strolled the streets of that breathtakingly beautiful city, it wasn’t just the stunning architecture, the carefully manicured gardens, or the twinkling lights of the Eiffel Tower that captured […]

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Posted on June 30th, 2013 by in Moment of Quiet

Moment to Balance

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on June 27th, 2013 by in Conscious Living, Relationships

Getting the Love You Want

Jennifer Mattson, guest blogger After 44 years of marriage, my parents, now in their 70s, recently got divorced. I’d assumed that at this stage they’d be taking cruises and gardening together, not saying goodbye. I didn’t see it coming and, honestly, I don’t think they did, either. The shock left me with a number of […]

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Posted on June 16th, 2013 by in Moment of Quiet

Happy Father’s Day

Take a moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for gratitude, self-care, connection, and inquiry.

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Posted on June 12th, 2013 by in Conscious Living

Turning Self-Judgment into Self-Compassion

Over the last four and a half years, my life has literally turned upside down. After 18 years together, my husband and I sadly parted ways. While I’d lived on the East Coast my entire adult life, it no longer felt right to be there after our split.  And so, a few years after the […]

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Posted on June 9th, 2013 by in Moment of Quiet

Moment of Stillness

Take a moment to pause, to breathe, and to exhale. As we embrace stillness and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on May 25th, 2013 by in Words from the Wise

The Gift: Living a Life of Purpose and Meaning

Each of us is born with a unique gift—and a sacred duty to fulfill its promise. Do you have a clear sense of your purpose in life? I’m asking all my friends this question these days. I guess I’m preoccupied with it because I’m going through a phase—at midlife—of wondering about my own life. You’d […]

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