Tag Archives: mood
Posted on June 7th, 2014 by in Yoga

Yoga to Balance Mood: Two Easy Practices

by Amy Weintraub There are specific yoga practices that can help lift the mood and sustain a positive outlook. Here are two practices to balance mood. Smiling Heart Pose This simple restorative pose, recommended in my book Yoga for Depression, helps calm the nervous system and build energy. Place two folded blankets, a bolster, or […]

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Posted on October 11th, 2013 by in Nutrition

The Food-Mood Connection

Does what you eat affect how you feel? Well, yes! As a nutritionist who, for more than two decades, has observed the degree and depth to which this connection makes itself clear—for those I work with every day, and in my own body—it’s obvious: What you eat impacts how you feel on the physical, energetic, […]

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Posted on August 5th, 2013 by in Ayurveda

Dosha Notions: Pitta in Balance

Erin Casperson, Kripalu School of Ayurveda Intern As August rolls on, pitta aggravation is in full force for many of us. The hot, moist/oily, light, spreading, penetrating, and pungent qualities of the summer season have settled into the body and mind for many of us, creating dis-ease. This is especially true if your constitution is […]

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