Tag Archives: nutrition

Nutritional Health: What We Eat and How We Eat

Every year, I go for an annual physical. Having lived in a number of cities and states over the course of my adult life, I’ve had a number of primary care physicians. Only one has ever asked me about my diet. In all my years of filling out medical history forms at doctors’ offices, I […]

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Posted on September 8th, 2014 by in Healthy Living, Nutrition, Studies, News, and Trends

The Case for Low Carbs and High Fats

A Q&A with David Perlmutter, MD David Perlmutter, MD, is a board-certified neurologist and author of the New York Times best-seller Grain Brain, which maintains that even healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and other illnesses. He answered our questions about his controversial outlook on healthy eating. Q […]

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Posted on August 28th, 2014 by in Healthy Living, Nutrition

Five Healthy Living Tips for Achieving Balance

When it comes to getting healthy, self-care is the first step, according to Aruni Nan Futuronsky, Senior Life Coach and Program Advisor for Kripalu Healthy Living programs. “I like to think of the ‘four pillars of self-care’—nutrition, exercise, stress reduction, and sleep—as the doorway to transformation,” she says. Start with your weakest link, then try […]

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How to Use Food As Medicine

To what extent should we be using food to maintain our health and heal our body? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, “Food—not supplements—should be where you get 98 percent of your nutrients.” Like John, Kathie Madonna Swift, MS, RD, LDN, an integrative clinical nutritionist who teaches at […]

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Posted on July 17th, 2014 by in Conscious Living

Five Steps to Eating for Better Health

by Joan Borysenko Ever since President Dwight D. Eisenhower was diagnosed with heart disease in 1961 and put on a low-fat diet, reducing dietary fat—while increasing carbohydrate intake—has become nutritional dogma, in spite of some sketchy research. Yes, the rates of heart disease have gone down, but experts don’t think that diet was involved. Less […]

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Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on May 30th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Caramelized Fennel with Goat Cheese

Underrated in this country, fennel is relished by the Italian and has some great nutritional benefits, including aiding digestion and providing necessary vitamins and nutrients. It’s a good source of fiber and the antioxidant vitamin C, which contributes to immune function. What better way to acknowledge this gastro-wonderful country than by spreading the word about […]

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