Tag Archives: nutrition
Posted on July 17th, 2014 by in Conscious Living

Five Steps to Eating for Better Health

by Joan Borysenko Ever since President Dwight D. Eisenhower was diagnosed with heart disease in 1961 and put on a low-fat diet, reducing dietary fat—while increasing carbohydrate intake—has become nutritional dogma, in spite of some sketchy research. Yes, the rates of heart disease have gone down, but experts don’t think that diet was involved. Less […]

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Posted on June 4th, 2014 by in Nutrition, Yoga

How to Fuel Your Yoga Practice

By Tiffany Cruikshank Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind. It’s vital that you supply your body with proper nutrients before and after yoga. Before Yoga When you do yoga first thing in the morning, practice on an empty stomach. Or you can take […]

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Posted on May 31st, 2014 by in Healthy Living

Trusting in Moderation

by Cheryl Kain When I hear the word “moderation,” my thoughts go immediately to diet and exercise. As a recovering perfectionist who is vigilantly seeking new paths to loving-kindness and self-acceptance, I notice that extreme agendas can creep into relationships, work, and even leisure time—and there’s perhaps nowhere that’s more true than in the weight-loss […]

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Posted on May 30th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Caramelized Fennel with Goat Cheese

Underrated in this country, fennel is relished by the Italian and has some great nutritional benefits, including aiding digestion and providing necessary vitamins and nutrients. It’s a good source of fiber and the antioxidant vitamin C, which contributes to immune function. What better way to acknowledge this gastro-wonderful country than by spreading the word about […]

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Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

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