Tag Archives: nutrition
Posted on April 8th, 2014 by in Healthy Living, Nutrition

How a Balanced Day Keeps the Pu Pu Platter Away

The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]

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Posted on March 19th, 2014 by in Nutrition, Yoga

Making Each Meal Count: Guidelines for Good Nutrition

By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]

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Posted on March 8th, 2014 by in Healthy Living

Sugar: America’s Favorite—and Most Dangerous?—Drug

In early 2012, Kripalu’s Healthy Living department held a series of lectures for the community on nutrition and lifestyle medicine. Because I focus primarily on the prevention of diabetes and other chronic disease, the topic of my talk was sugar. When I came up with the title—“Sugar: America’s Favorite and Most Dangerous Drug”—I was intending to be […]

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Posted on March 4th, 2014 by in Ayurveda, Nutrition

Nourishing Kitchari

By Sarajean Rudman Kitchari, traditionally made of yellow mung dal and basmati rice, along with digestive spices and ghee, is used as a cleansing and detoxifying food in Ayurveda. This may be a little hard for us to wrap our Western minds around, as we hear more and more about grains being inflammatory and bad for […]

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Posted on January 20th, 2014 by in Healthy Living

The Truth About Weight Loss

Americans are preoccupied with dieting—but weight loss isn’t just about what to eat and what not to eat. It’s about paying attention to how and why we make our choices. “You need to notice what you’re doing and be present with what is happening before you can make changes,” says Aruni Nan Futuronsky, Senior Life […]

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Posted on September 2nd, 2013 by in Healthy Living

Cardiometabolic Syndrome: Are You At Risk?

I recently had the pleasure of listening to Hilary Galivaltis give a talk on Ayurvedic medicine to a gathering of nutritionists, therapists, nurses, and physicians at Kripalu’s Nutrition Intensive for Health Professionals program. As a Western-trained physician, what I appreciate about Ayurvedic medicine, and indeed, most ancient healing arts, is the coherent framework they provide […]

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Posted on August 19th, 2013 by in Healthy Living, Studies, News, and Trends

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

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Posted on July 23rd, 2013 by in Ayurveda, Healthy Living

Healing Anxiety and Depression: An Ayurvedic Perspective

by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in […]

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