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Posted on February 5th, 2013 by in Ayurveda

Stoke Your Fire with Pranayama

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Here are three warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of Nadi Shodhana (Alternate-Nostril Breath), with a short breath retention. Breath retention stokes the tejas, an Ayurvedic term meaning “inner radiance,“ by charging […]

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