Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Larissa Hall Carlson, a Kripalu Yoga teacher and Ayurvedic Yoga Teacher, shares three of her favorite warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of nadi shodhana (Alternate-Nostril Breathing), with a short breath retention. [...]
Tag Archives: ocean-sounding breath
Posted on May 12th, 2012 by Jovinna Chan, E-RYT 500 in Yoga
What is Ujjayi Breath?
Senior Kripalu Yoga teacher Jovinna Chan, E-RYT 500, teaches us how to practice ujjayi breath.
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