Tag Archives: ocean-sounding breath
Posted on February 5th, 2013 by in Ayurveda

Stoke Your Fire with Pranayama

Pranayama (breathing) practices are a great way to cultivate inner heat during the winter. Larissa Hall Carlson, a Kripalu Yoga teacher and Ayurvedic Yoga Teacher, shares three of her favorite warming pranayama practices sure to get your inner space heater thrumming. Anuloma viloma is a variation of nadi shodhana (Alternate-Nostril Breathing), with a short breath retention. […]

read →