Tag Archives: organic food
Posted on April 3rd, 2014 by in Nutrition

Spring: The Season of Detox

Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter. “A detox diet is a way to clean house inside and out,” says Kripalu presenter Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet, a plan that eliminates sugar, processed foods, grains, dairy, […]

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Posted on March 29th, 2014 by in Healthy Living

The Joy of Cooking: Self-Care in the Kitchen

The truth is, I’ve only recently started to cook. In my twenties and thirties, I wore my lack of domesticity as a badge of pride, a sign that I was a busy, independent woman. During those years, I worked late and often picked up takeout on the way home. That habit stayed with me for […]

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Posted on March 21st, 2014 by in Kripalu Kitchen

Kripalu Recipe: Barley Mushroom Soup

This week’s Kripalu recipe is a hearty and nourishing option for any meal of the day. Makes about 8 cups. 1 cup pearled barley, rinsed well 1 cup celery, sliced 3 cups large white mushrooms, sliced 1 cup white onion, sliced 1 cup leeks, sliced ¼ cup carrot matchsticks 4 cups vegetable stock ¼ extra […]

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Posted on March 19th, 2014 by in Nutrition, Yoga

Making Each Meal Count: Guidelines for Good Nutrition

By Tiffany Cruikshank Because every person is so unique, I don’t advocate one specific diet. Instead, I advise a diet of whole foods with plenty of variety. I do highly recommend eating small meals every three to four hours to stoke the metabolic fire while not overloading the digestive system. Usually the hardest part is […]

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Posted on November 8th, 2013 by in Healthy Living, Kripalu Kitchen

What to Buy Organic: An Easy Guide

How important is it to buy and eat organic produce? Does it really matter? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, when it comes to certain foods, it’s essential. This is an issue I’ve often hemmed and hawed over—and, to be honest, when faced with the choice of cheap, […]

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Posted on October 18th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Banana-Berry Smoothie

In addition to the unbeatable taste combination of banana and berries, walnuts offer anti-inflammatory fat, and a bit of plant protein will help keep you sated through the morning. This week, our Kripalu Recipe is a tasty nutrition-packed vegetarian/vegan smoothie to jump-start your day. Preparation time: 5 minutes. Serves 2–3. Ingredients 1 cup fresh or […]

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Posted on October 5th, 2013 by in Healthy Living, Nutrition

Detox and Eliminating Your Toxic Load

I recently spent a week at Kripalu for my first Healthy Living Program, a five-day Detox for Health and Healing. Months of not eating right, staying up late, and the overall stress of city living had left me exhausted, unmotivated, and overweight. Detoxification, the body’s natural cleansing system, is not just a function of the […]

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Posted on June 26th, 2013 by in Healthy Living, Nutrition

Gaining to Lose: The Additive Approach to Weight Management

I don’t know about you, but when I hear the word “diet,” what I really hear is “deprivation.” Having been on array of diets over the last 30 years (I started young!), I’m intimately familiar with self-imposed food restrictions that leave me cranky. In fact, I’m on a “diet” as we speak, but what I’m […]

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Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]

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Posted on May 10th, 2013 by in Kripalu Kitchen, Nutrition

Detox Deconstructed

Nutrition and lifestyle choices to support the body’s natural release of toxins “Detoxification” can be interpreted in a variety of ways. Kripalu’s Healthy Living programs teach people how to support the body’s natural detoxification process. Detox is conducted primarily by the liver, which removes toxins from the body by converting them from a fat-soluble state […]

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