Tag Archives: organic
Posted on August 29th, 2014 by in Kripalu Kitchen

Kripalu Recipes: Spread the Love

This week’s Kripalu Recipes are two delicious spreads that can be served crackers or bread, or drizzled over roasted vegetables or salads. The spring pea puree can be made any time of year, as it’s just as good with frozen peas. Spring Pea and Mint Puree 2 cups fresh or frozen peas 1 teaspoon chopped […]

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Posted on August 22nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Lemon-Roasted Asparagus with Caper Dressing

Besides being delicious, asparagus is good for your brain. In a study at Tufts University, adults with healthy levels of folate (found in asparagus as well as leafy greens) performed better on tests measuring cognitive function. Asparagus also has loads of fiber, antioxidants, and vitamins—as well as flavor. This week’s Kripalu Recipe is a zesty […]

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Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

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Posted on July 4th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Zucchini Mint Frittata

This week’s Kripalu Recipe is a yummy frittata that’s satisfying for any meal of the day. It’s also a great one to make ahead of time—it can be refrigerated and then warmed, or eaten cold with a salad. Makes one 8-inch square pan. 1 tablespoon extra virgin olive oil 1 medium onion, diced 1 medium […]

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Posted on June 6th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Sun Burgers

Entirely plant-based and made with whole foods, Kripalu Sun Burgers have an excellent fiber content and a low glycemic index. The carrots and sunflower seeds add a healthy raw-food component. These burgers are also an excellent food for building stronger bones, as they’re high in minerals and trace minerals. Lastly, and perhaps most important, they […]

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Posted on November 8th, 2013 by in Healthy Living, Kripalu Kitchen

What to Buy Organic: An Easy Guide

How important is it to buy and eat organic produce? Does it really matter? According to nutritionist and Kripalu Healthy Living faculty member John Bagnulo, PhD, MPH, when it comes to certain foods, it’s essential. This is an issue I’ve often hemmed and hawed over—and, to be honest, when faced with the choice of cheap, […]

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Posted on October 4th, 2013 by in Kripalu Kitchen

Kripalu Recipe: Gluten-Free Cinnamon-Raisin Bread

Gluten (the protein found in wheat, rye, and barley) is a common trigger for digestive issues and is often linked to auto-immune conditions. With so many people trying the experiment of eating gluten-free these days—and noticing improvements—alternative ingredients like those in this recipe are now easy to get your hands on. This week’s Kripalu Recipe […]

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Posted on February 8th, 2013 by in Kripalu Kitchen

Kripalu House Dressing

As the Executive Chef here at Kripalu and as a teacher of Kriplau programs about cooking, I receive a lot of requests for recipes from the Kripalu Kitchen. The Kripalu House Dressing has been a guest favorite for years. Enjoy it over salads or steamed vegetables. Here, John Bagnulo, PhD, MPH, discusses the nutritional benefits […]

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