Tag Archives: organic
Posted on November 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Cranberry Relish

Cranberries are nutrient-dense superstars that deserve more time in the spotlight than their annual holiday appearances. They help prevent the adhesion of bacteria associated with urinary tract infections; inhibit bacteria linked to gum disease and stomach ulcers; and contain vitamin C, antioxidants, and other phytonutrients that help protect your body against heart disease, cancer, and […]

read →
Posted on October 10th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Three Sisters Casserole with Cornbread Topping

Squash, beans, and corn were christened “the three sisters” by Native American farmers who found that the plants supported and benefited each other: the corn provided a structure for the beans to climb; the beans provided nitrogen to the soil; and the squash spread along the ground, preventing weeds. Enjoy this Kripalu Recipe, which honors […]

read →
Posted on October 3rd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Vegetable Biryani

According to Ayurveda, ghee offers a wide range of benefits, including clarity of mind and sound digestion. In more scientific terms, ghee helps sustain healthy microbes in the gastrointestinal tract to maintain good digestion and elimination. Cilantro, which is optional in this Kripalu recipe, has both its superfans and its haters—those who love it will […]

read →
Posted on September 19th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Quinoa Avocado Salad

Once maligned for their fat content, avocados are now considered a superfood, great at helping reduce your risk for cardiovascular disease. Research shows that eating one avocado a day has a dramatic effect on blood lipids—without causing weight gain. The fat in an avocado is largely monounsaturated and contains a group of phytosterols that reduce […]

read →
Posted on September 5th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Salad Dressings

It’s the season for salads! Guests at Kripalu love our salad bar and often tell us they wish they had one at home. Here’s how you do it: When you get all that lovely produce home from the store or farmers’ market, take a few minutes to prep it. Grate carrots and beets (daikon is […]

read →
Posted on August 29th, 2014 by in Kripalu Kitchen

Kripalu Recipes: Spread the Love

This week’s Kripalu Recipes are two delicious spreads that can be served crackers or bread, or drizzled over roasted vegetables or salads. The spring pea puree can be made any time of year, as it’s just as good with frozen peas. Spring Pea and Mint Puree 2 cups fresh or frozen peas 1 teaspoon chopped […]

read →
Posted on August 22nd, 2014 by in Kripalu Kitchen

Kripalu Recipe: Lemon-Roasted Asparagus with Caper Dressing

Besides being delicious, asparagus is good for your brain. In a study at Tufts University, adults with healthy levels of folate (found in asparagus as well as leafy greens) performed better on tests measuring cognitive function. Asparagus also has loads of fiber, antioxidants, and vitamins—as well as flavor. This week’s Kripalu Recipe is a zesty […]

read →
Posted on July 11th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Summer Fun Salad

The lazy days of summer are here! This week, our Kripalu Recipe is one of our favorite summer dishes—a huge salad that highlights seasonal, fresh-picked fruits and vegetables. Make sure the mango is really ripe so the dressing is sweet and smooth. Alternatively, add slices of mango to the salad and, instead of dressing, drizzle […]

read →