All we have to do is sit with a silent mind… and watch.
By Peter London On the fourth day of a weeklong course for artists and art teachers, I brought a group of 20 adults to the woods not far from our campus. A few hundred yards into the nature preserve, we stopped at a pretty place underneath some giant pines. A stream nearby could just be […]
The Pu Pu Platter for three that has just arrived at our table must be meant for three very large football players (who are not gluten free, and who are definitely not concerned about nitrates). It’s a heaping pile of fried dough and processed meat. Louis C.K. would be very pleased. And, in a way, […]
by Rebecca Coffey This winter, I have been taking classes from some very wise teachers. They just so happen to be birds. I’m a high school English teacher, and I bring my love for meditation, movement, and nature into my classroom. My students this year have learned how to meditate and pondered life—and yes, the SATs—as […]
by Danna Faulds It was a cold morning, the Berkshire temperature hovering in the low teens. I had decided to take my usual morning winter walk despite the cold, and was striding briskly back from the gate on Kripalu’s East Drive, blowing into my hands to keep them warm. From somewhere on the hill to […]
by Dakota Sexton How often do you spend time in nature? There’s always something else we need to do inside: laundry, e-mails, housecleaning … and the list goes on, forever. But getting out into the wild is worth prioritizing: An unparalleled amount of research in the last decade shows that a walk in the woods […]
“Everything—yourself, your community, your environment—is in a constant state of give and take,” says Steven Leonard in his R&R retreat workshop In Through the Outdoors. What better way to bring home that sense of interconnectedness than a mindful walk in nature? That’s the simple, powerful experience that Steven offers in this workshop—one that’s easy to […]
He looks and talks like the quintessential California surfer dude, but world-class kayaker Johnny Snyder actually grew up a stone’s throw from Kripalu and did his first paddling in the Berkshires, on the Stockbridge Bowl and the Housatonic River. Since then, he’s ridden rivers through at least five continents, paddled competitively in international races, and […]