Tag Archives: parasympathetic nervous system
Posted on June 28th, 2014 by in Conscious Living, Healthy Living

Yoga Nidra: The Antidote to Modern Life

I was not the type of child who enjoyed staying up late. Whether I was at home or at a slumber party, when I began to feel the Sandman calling, off to bed I went. I knew the intense discomfort I’d experience the next day if I hadn’t slept enough. My eyes would be heavy; […]

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Tools for Taking Yoga Off the Mat

In this edition of Ask the Expert, Aruni Nan Futuronsky, life coach, Kripalu Yoga teacher, and advisor for Kripalu Healthy Living programs, answers your questions about using yoga philosophy to address the challenges of everyday life. Are there tools you recommend for finding closeness with our partners in this hectic pace of modern life? I feel […]

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Posted on January 23rd, 2013 by in Ask the Expert, Meditation

Ask the Expert: Meditation for Beginners

In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic […]

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Posted on October 20th, 2012 by in Life Lessons, Yoga

Rituals of Transition: A Shamanic Approach to Moving Beyond Fear and Anxiety

by Bo Forbes According to clinical psychologist and yoga therapist Bo Forbes, the best tactic for overcoming fear and anxiety is to run toward them rather than away. What do we do once we catch up with our fears? As Bo explains in this article, the wisdom of tribal societies can offer a context and […]

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