Close your eyes and tune into your breath. Allow the intuitive wisdom of your deeper self to emerge; what is it telling you?
Enjoy this moment of quiet to simply breathe. As we let go and head into a new week, set your intention for self-awareness. Happy Sunday!
Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.
Take a moment to breathe and simply be. Notice your breath and let it guide your mind to a state of quiet calm.
Take a moment to pause, to breathe, and to exhale into the day.
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
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