Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Tag Archives: peace
Posted on January 6th, 2013 by Thrive in Moment of Quiet
Moment for Quiet
“It’s just love. There is nothing else. There is just love.”—Swami Kripalu
Posted on December 25th, 2012 by Valerie Reiss in Yoga
Ways to Slow Down and Make Life a Yoga Class
Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the [...]
Posted on October 21st, 2012 by Thrive in Moment of Quiet
Moment of Quiet
“The cause of all agitation is the constant modification of mind. The mind easily becomes concentrated and one-pointed through the practice of yoga. When control of the mind is obtained, the kingdom of peace is established.”—Swami Kripalu
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