Take a moment of mindfulness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
If you’re the kind of person who makes to-do lists (I am), you might feel that self-care—cooking healthy, practicing yoga, even meditating—is just another chore to check off your list (I sometimes do). So when a friend invited me to participate in an ancient Buddhist ritual that literally involves doing nothing, I was intrigued. It’s [...]