Tag Archives: performance
Posted on May 10th, 2014 by in Healthy Living

The Brain-Body Connection

by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A recent study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]

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Posted on May 14th, 2013 by in Meditation

Meditation Boosts Your Brain’s Ability to Focus

New scientific research shows what Buddhist monks and meditators have known for centuries: a mindfulness practice greatly reduces stress and improves our ability to focus. And, it turns out, that can translate into higher test scores and a better memory. Mindfulness meditation, traditionally done sitting cross-legged on a cushion, uses the breath to help us […]

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