By Renee Peterson Trudeau You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere. —Anonymous Growing up the oldest of seven children (five boys and two girls), I remember breakfast at our house being extremely hectic. […]
Not long ago, a student asked me, “What do you think has been the most healing experience of your yoga practice?” The question gave me pause. My mind started scrolling through a list of my favorite practices. Was it nadi shodhana? Asana? Meditation? My experience of Ayurveda? Slightly stumped, I replied that it was probably […]
by Reyna Eisenstark At some point in our lives, we all find ourselves confronted with the following question, often posed in the context of superheroes: Would you rather be invisible or would you rather be able to fly? For me, the answer was always obvious (so obvious that I was actually astonished when my younger […]
by Joan Anderson In this excerpt from her book The Second Journey, memoirist Joan Anderson describes the call that sent her in search of herself as she entered the second half of her life. The whistle of the ferry startles me, and then I feel a surge of pure excitement as the heavy boat backs […]
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.