Tag Archives: personal growth
Posted on September 17th, 2014 by in Conscious Living

The Transformative Power of Self-Care

By Renee Peterson Trudeau You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere. —Anonymous Growing up the oldest of seven children (five boys and two girls), I remember breakfast at our house being extremely hectic. […]

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Posted on September 13th, 2014 by in Relationships

Relationships as Spiritual Practice

Not long ago, a student asked me, “What do you think has been the most healing experience of your yoga practice?” The question gave me pause. My mind started scrolling through a list of my favorite practices. Was it nadi shodhana? Asana? Meditation? My experience of Ayurveda? Slightly stumped, I replied that it was probably […]

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 14th, 2014 by in Conscious Living

The Power of Simply Looking

by Reyna Eisenstark At some point in our lives, we all find ourselves confronted with the following question, often posed in the context of superheroes: Would you rather be invisible or would you rather be able to fly? For me, the answer was always obvious (so obvious that I was actually astonished when my younger […]

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Posted on August 12th, 2014 by in Conscious Living

The Road Back to Yourself

by Joan Anderson In this excerpt from her book The Second Journey, memoirist Joan Anderson describes the call that sent her in search of herself as she entered the second half of her life. The whistle of the ferry startles me, and then I feel a surge of pure excitement as the heavy boat backs […]

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Posted on August 10th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on July 21st, 2014 by in Kripalu Video, Meditation, Yoga

Meditation and the Art of Inclusive Awareness

Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything. Allow your mind to find balance in the spaciousness. Allow yourself to simply be—right here, right now.

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