Tag Archives: personal growth
Posted on October 18th, 2014 by in Healthy Living, Studies, News, and Trends

Seven Mindful Practices to Transform Stress

There’s no way to escape it: If you’re alive, you experience stress. It might come in the form of a fast-paced job with tight deadlines, difficulty paying bills, family strife, even negative self-talk. Most of us don’t give a lot of thought to whether repeated daily stressors could be having a negative impact on our […]

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Posted on October 15th, 2014 by in Conscious Living

The Secret to Creating a Resilient Life

One of the common myths about resilience is that some people are simply born with it, while the rest of us aren’t. The good news is that anyone can build the skills necessary to cope and even thrive in difficult times. The first step is recognizing that resilience is a choice,” explains Kripalu faculty member Maria […]

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Posted on September 28th, 2014 by in Moment of Quiet

Moment of Quiet

Enjoy this moment of quiet stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on September 22nd, 2014 by in Conscious Living, Words from the Wise

Creative Expression for the Care of the Soul

By Dan Leven Sometimes my creative spirit is like a bear hibernating; at other times, it’s like a blossoming field of sunflowers. When I teach Kripalu Noon Dance, I often find myself in that field of sunflowers. This creative state is not just a frame of mind, it encompasses the body and breath as well. My […]

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Posted on September 17th, 2014 by in Conscious Living

The Transformative Power of Self-Care

By Renee Peterson Trudeau You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere. —Anonymous Growing up the oldest of seven children (five boys and two girls), I remember breakfast at our house being extremely hectic. […]

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Posted on September 13th, 2014 by in Relationships

Relationships as Spiritual Practice

Not long ago, a student asked me, “What do you think has been the most healing experience of your yoga practice?” The question gave me pause. My mind started scrolling through a list of my favorite practices. Was it nadi shodhana? Asana? Meditation? My experience of Ayurveda? Slightly stumped, I replied that it was probably […]

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Posted on September 7th, 2014 by in Moment of Quiet

Moment of Calm

Take a moment of calm stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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Posted on August 17th, 2014 by in Moment of Quiet

Moment to Pause

Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.

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