Tag Archives: personal growth
Posted on January 3rd, 2013 by in Conscious Living

Happiness as the Ultimate Currency

by Tal Ben-Shahar If we wanted to assess the worth of a business, we would use money as our means of measurement. We would calculate the dollar value of its assets and liabilities, profits and losses. Anything that could not be translated into monetary terms would not increase or decrease the value of the company. […]

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Posted on December 30th, 2012 by in Moment of Quiet

Moment for Quiet

Take a moment to pause, to breathe, to exhale into the day. As we let go of 2012 and head into a new year, set your intention for self-care, connection, and inquiry.

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Posted on December 26th, 2012 by in Wake-Up Call

How Yoga Helped Me Learn to Love My Body Again

by Carly Sachs, guest blogger

I remember shyly asking my classmates to take off their shoes, the school linoleum cold on our feet as we teetered and crashed into our desks and each other. The assignment for Ms. Rotar’s seventh-grade English class was to give a  how-to speech. I had decided I wanted to teach my class to do yoga, despite the fact that I had never actually done yoga. So armed with my books from the public library, I taught my fellow students how to do Tree pose, Vrksasana.

Why I was so determined to do yoga still confounds me. I’d heard about yoga for the first time in the course catalog of my local Jewish Community Center under the classes for seniors, and soon after my seventh-grade speech, I asked my mom to sign me up.

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Posted on December 25th, 2012 by in Yoga

Ways to Slow Down and Make Life a Yoga Class

Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the […]

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Posted on December 23rd, 2012 by in Moment of Quiet

A Holiday Moment of Quiet

“Only love can bring unity and remove the separation between all living beings. Only love purifies the body and mind.”—Swami Kripalu

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Posted on December 2nd, 2012 by in Moment of Quiet

Take a Moment

“By making others happy, you make yourself happy.”
—Swami Kripalu

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Posted on November 26th, 2012 by in Words from the Wise

Stumbling Blocks, Stepping Stones

J. L. Johnson, guest blogger

When Edmund Hillary set foot on the summit of Mount Everest in 1953, it was his greatest feat: a first ascent that would forever link his name, along with that of his Sherpa guide, Tenzing Norgay, to the world’s highest peak. But it wasn’t his greatest challenge. That would come in 1975, when Hillary’s wife and 16-year-old daughter were killed in a plane crash. “It changed everything,” he told Time magazine. “My life disappeared.”

Hillary did eventually remarry, and carried on with vital environmental and humanitarian work in his beloved Nepal. When he died in 2008, it was as a climbing legend who had conquered the unconquerable—but also as a husband and father who’d spent years tackling a much more personal obstacle.

Whether it’s loss of a job or loss of a loved one, accident or illness, sooner or later we all find something daunting that is standing in our life’s path: An obstacle. A roadblock. Or, as suggested by Kripalu Healthy Living faculty member Maria Sirois, PsyD, a mountain: something that can seem insurmountable but can help us learn to value the climbing process itself and give us greater perspective as we rise.

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Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

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