Breathe and let yourself be still.
By Peter London On the fourth day of a weeklong course for artists and art teachers, I brought a group of 20 adults to the woods not far from our campus. A few hundred yards into the nature preserve, we stopped at a pretty place underneath some giant pines. A stream nearby could just be […]
By Bhavani Lorraine Nelson There’s nothing lovelier than a walk in the warm summer air, with green all around and the flowers blossoming. But there’s another kind of walking that can be equally delicious: walking meditation, an opportunity to slow down and luxuriate in the smallest detail of a process we usually take for granted. […]
by Janet Arnold-Grych There’s something magical about mornings, particularly spring mornings. The soft blush of light and the easeful rhythm feel replete with grace. In his commentary on the Yoga Sutra, Swami Satchidananda noted that before sunrise, specifically between 4:00 and 6:00 am, is Brahmamuhurta, or Brahmic time, an auspicious period ripe with a unique energy. […]
by David Harshada Wagner Every son has a father. And in every father-son relationship, there’s a chance for deep spiritual growth. Years ago, when I was first getting into serious spiritual training, I worked with a brilliant psychotherapist. In my first session he asked me what my intention was. “I don’t want to be like […]
Bringing ease into our lives requires specific tools—something more than just telling ourselves to “let it go.” When we worry about the future or rehash the past, the body may feel that tension as if it was happening in the present moment. Thus, the most effective methods work from the inside out, relaxing the body […]