Kripalu Yoga teacher Katie Hagel recently discovered that her first American ancestor was born on the Mayflower and was named Peregrine, from the Latin for “pilgrim” or “wanderer.” It’s no surprise, then, that travel and adventure are in her blood. While working as a travel guide in China, Katie discovered yoga. She was usually the [...]
Tag Archives: personal growth
Posted on March 13th, 2013 by Jonathan Ambar in Outside Our Walls
A World Traveler Finds Adventure on the Path of Yoga
Posted on March 3rd, 2013 by Thrive in Moment of Quiet
Moment of Serenity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on February 24th, 2013 by Thrive in Moment of Quiet
Moment of Quiet
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on February 17th, 2013 by Thrive in Moment of Quiet
Moment to Breathe
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Posted on February 16th, 2013 by Thrive in Life Lessons
Break the Cycle: Yoga and Meditation Can Help Heal Addiction
Laura Didyk, guest blogger What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. —Eckhart Tolle, The Power of Now While there are a range of ways that people break the cycle of addiction, Alcoholics Anonymous (AA) and its Twelve-Step approach has become one of the most [...]
Posted on February 6th, 2013 by Thrive in Conscious Living
Clutter Is a State of Mind; Clearing Is a Way of Being
Stephanie Bennett Vogt, guest blogger Ready for change, one paper clip at a time? In this excerpt from Your Spacious Self, Clear Your Clutter and Discover Who You Are, Stephanie Bennett Vogt traces clutter to its source (your mind) and proposes a new way of getting clear. Change happens slowly, then all at once.—Unknown “Spaciousness?!? You’ve got [...]
Posted on February 3rd, 2013 by Thrive in Moment of Quiet
Moment of Breath
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Sun Breaths to Revitalize
As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to [...]
Posted on January 27th, 2013 by Thrive in Moment of Quiet
Moment of Clarity
Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Ask the Expert: Meditation for Beginners
In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic [...]
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