Enjoy a moment of calm. Breathe.
Any quiet moment is an opportunity to pause. Take this mindful moment to breathe, notice how you feel, and set your intention for the day. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
What does it mean to dance with life? When we dance with life, we take energy in and give it back to the world in a graceful exchange. We engage with every aspect of life, at every moment, with every breath. Here are five practices to take you deeper into the dance. 1. Celebrate who […]
By Janet Arnold-Grych There are only a few things that make me really squeamish—nasty cuts, complete disorganization… and compliments. According to the Yoga Sutra and other teachings on personal growth, we’re meant to cultivate qualities like non-stealing and non-grasping. Stepping up to compliments can feel a little like moving into dangerous territory. The question is, How […]
by Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]
by Cyndi Lee An excerpt from May I be Happy: A Memoir of Love, Yoga, and Changing My Mind. Every day I meet a woman who tells me how much she loves my gray hair and how much she wants to let her own hair go gray. She says that she thinks I am so […]
As a student in Kripalu’s Certificate in Positive Psychology program, I learned about something called self-perception theory. Developed by social psychologist Daryl Bem, the theory states that we form beliefs about ourselves by watching our behaviors, just as we form beliefs about others by watching theirs. We may therefore think of ourselves as confident after […]