Tag Archives: personal growth
Posted on April 17th, 2013 by in Conscious Living

Finding Peace in Life’s Most Difficult Moments

In this video, Tara shares an emotional story of how meditation helps her find refuge as she learns to live with a genetic disease. (4:13) Jennifer Mattson, guest blogger Tara Brach charts a path to true refuge “Yoga is seeing life the way it is.” — Patanjali’s Yoga Sutras In her latest book, True Refuge: […]

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Posted on April 14th, 2013 by in Moment of Quiet

Moment to Breathe

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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Posted on April 13th, 2013 by in Ask the Expert

Life as a Practice

In this edition of Ask the Expert, Coby Kozlowski, a life coach, expressive-arts therapist, and faculty member at Kripalu, answers questions about trusting your instincts, making big decisions, and finding the right life coach for you. I’m feeling stuck in my job. Any tips on how to figure out if this is a good time […]

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Posted on April 11th, 2013 by in Yoga

Why I Sucked at Yoga Today

Samantha Cullen, guest blogger So you’ve fallen for someone. In the brief time you’ve been placed in his presence everything seems to glow. He’s this other version of yourself and he somehow amplifies what makes being alive so exciting. The thing is, this someone is not yours to have. So what to do when this […]

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Posted on April 9th, 2013 by in Conscious Living

Less Is My New More

Last winter I bought my dream car, a gently used Toyota Prius, because my friend was selling it for a tempting price and our ‘98 Corolla was aging rather ungracefully. I kept my new acquisition off the road for a few months in order to save on car insurance, because I worked from home, my […]

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Posted on April 6th, 2013 by in Conscious Living

Choose to Breathe

I’ve been freelancing for more than 15 years now. As often as possible, I’ve focused my work in the natural-health field—as a host, producer, writer, voice-over talent, even as an actor on occasion. Sometimes, I’m very busy, juggling a number of projects; sometimes, everything wraps up at once and I’m not sure what’s next. It […]

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Posted on April 5th, 2013 by in Healthy Living

Healthy Eating: A Dance of Physiology, Emotion, and Habits

Often a guest will land in my office at Kripalu for a nutrition consult and say, “When I’m bad, I eat…” and rattle off his dietary “sins” in great detail. He’ll say, “And when I’m good, I eat…” and report a reasoned—even enlightened—diet in union with his ideals and body. For decades, willpower was thought […]

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Posted on April 2nd, 2013 by in Healthy Living

The Right Use of Will

Sustained, transformational change happens through the alchemy of mindfulness and the right use of will. In life, just as in yoga, you must start where you are before you can take the next step. Clearly, this is one of life’s greatest paradoxes, and it snags us every time. Our tendency is to work diligently to […]

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