Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]
In this edition of Ask the Expert, Angela Wilson, a senior Kripalu faculty member and Project Leader for the Institute for Extraordinary Living’s Frontline Providers program, answers questions about the health benefits of meditation, the best time to meditate, and more. Does meditation have any actual health benefits? What does meditating do for my parasympathetic […]
Already bailed on your goals for 2013? It’s okay—really. Studies estimate that 80 percent of resolutions made for the New Year fail within six months, and many within the first 30 days. It’s not that we’re lazy or uncommitted, or resistant to change. Instead, says life coach and program advisor for Kripalu Healthy Living programs […]
Ann Randolph is considered one of the most gifted and innovative writer-performers in the country, and has been hailed by critics as “revolutionary, Whitmanesque, and a tour de force.” Ann’s solo shows have garnered many awards, including the prestigious LA Weekly and Los Angeles Times Ovation for “Best Solo Show.” Excerpts from her shows have […]
One morning, as I was meditating, I realized that I needed to write a book. But I had the distinct feeling that, before I could get started, I had to clean my office. By myself. Not hire a cleaner, but get down and scrub. So I cleaned. I braved the spiderwebs. I filed piles of […]
Tal Ben-Shahar, guest blogger If we wanted to assess the worth of a business, we would use money as our means of measurement. We would calculate the dollar value of its assets and liabilities, profits and losses. Anything that could not be translated into monetary terms would not increase or decrease the value of the […]