Where Yoga and Shamanism Meet, Bold Directions Unfold
In 2006, Kripalu faculty member Ray Crist was recovering from a debilitating illness. A yoga teacher, martial artist, and Reiki practitioner, Ray had spent four years traveling the world seeking those who could heal him. His quest took him from the Buddhist monasteries on the borders of Cambodia to the clinics of the National Institutes of Health in Maryland. But when he ventured into the jungles of Peru to study with Incan shamans, the experience opened new doors of perception—and healing—within himself.
Guided by Don Manuel Portugal, a shaman in Cuzco, Peru, Ray discovered the culture, mythology, and practices of Incan shamanism. “Shamans are the medicine people of their tribe,” Ray says. “Their methods of healing center on the ‘energy body’ and plant medicine.” The deeper he delved into Incan shamanism, the more he began to notice profound similarities with yoga. “Yogis and shamans view the world as a physical world,” he explains. “Traumatic experiences are embedded in the body—near a joint, muscle, meridian, internal organ, or chakra. Yoga and shamanism help us delve into the root of our traumas to find healing on physical and emotional levels.” Ray began incorporating shamanistic principles into his yoga practice, imbuing it with a new richness. “Shamanism brought to my practice a direct awareness of energy moving through my body, a visceral understanding of what each asana offers,” he says.