The fabulous flavor combo of cilantro, pumpkin seeds, and squash adds bounce to shrimp or tofu. Cilantro is rich in minerals, vitamins, and antioxidants, and has shown anti-diabetic, cholesterol-lowering, and anti-inflammatory effects in early studies. Pumpkin seeds are a great source of minerals and trace minerals, most notably zinc and magnesium. Enjoy today’s Kripalu recipe! […]
I’m sure it goes without saying, but I love having dinner with friends. One of my favorite parts of going to a friend’s home to share a meal is that I get to experience flavors and flavor combinations that I may not include in my own cooking. I also get infusedwith a new energy that serves to wake me up in a way. I love experiencing how each person’s own energy becomes steepedin the food, from what they choose to make to how they make it and how they serve it. Each element becomes part of the meal’s flavor profile, creating an energythat I get to incorporateinto my own being.
I’ve always said that you can’t be truly healthy unless you cook for yourself. Cooking for ourselves is akin to all the other self-care practices we do, from brushing our teeth to getting a good night’s sleep. When we cook for ourselves, we are saying at the deepest levels, “I want to be alive.” When we cook and serve ourselves food filled with prana (life energy) we are declaring, “I really want to be alive and vital!”