Tag Archives: phytochemicals
Posted on September 26th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Roasted Vegetables with Dates

Dates add a delicious sweetness to these roasted vegetables. Carrots are a source of beta carotene and disease-fighting flavonoids, and the red of beets comes from specific phytochemicals, called anthocyanins, that have potential health benefits such as supporting the cardiovascular system, lowering the risk of certain types of cancer, and aiding memory function. Enjoy this […]

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Posted on July 25th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Tomato-Basil Sauce

Seeing red is a good thing, if the red is on your plate. Research has found that the biological compounds that give certain fruits and vegetables their color also provide various health benefits. For example, the red of tomatoes and beets comes from specific phytochemicals—lycopene in tomatoes and anthocyanins in beets—that can help maintain heart […]

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Posted on April 24th, 2013 by in Nutrition

Un-Junk Your Food

Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may […]

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