Tag Archives: Positive Psychology
Posted on November 25th, 2014 by in Conscious Living

Putting a New Spin on Your Story

When my ex-husband and I were first splitting up, I was overcome by a powerful need to share the story of our breakup with my dearest friends. Over and over, I detailed the subtle series of events that led up to our eventual decision to part ways. In telling the story many times over to […]

read →
Posted on November 24th, 2014 by in Conscious Living

When Happy is Hard

When people hear that I’m a Positive Psychology Coach, they sometimes mistakenly assume that I’m all about positive thinking and denying or sugarcoating reality. While the science behind Positive Psychology does point to the value of appreciating, cultivating, and savoring the good in our lives, it also acknowledges that life is full of loss, pain, […]

read →
Posted on October 15th, 2014 by in Conscious Living

The Secret to Creating a Resilient Life

One of the common myths about resilience is that some people are simply born with it, while the rest of us aren’t. The good news is that anyone can build the skills necessary to cope and even thrive in difficult times. The first step is recognizing that resilience is a choice,” explains Kripalu faculty member Maria […]

read →
Posted on September 29th, 2014 by in Words from the Wise

Four Little Words to Live By

by Tresca Weinstein For some people, it’s “What would Jesus do?” For some, it’s “Do unto others …” or “Live and let live.” The wise words I return to again and again are “Permission to be human.” I first heard that phrase from Tal Ben-Shahar, in the Certificate in Positive Psychology program at Kripalu. Tal […]

read →
Posted on September 3rd, 2014 by in Conscious Living

Befriending Your Resistance

Several years ago, I was invited to be a writer and facilitator on a wonderful project. On the morning it began, I found myself dawdling and stalling on my way out the door for the 9:00 am meeting. Once in the car, I encountered rush hour traffic and arrived 15 minutes late. The other staff […]

read →
Posted on July 9th, 2014 by in Conscious Living

Finding Meaning in Midlife

In this edition of Ask the Expert, clinical psychologist Maria Sirois, PsyD, who teaches the Kripalu Healthy Living program Rejuvenate and Reclaim Life After 40, talks about the challenges and opportunities of midlife—and how mindfulness can make all the difference. Q Can practicing yoga and meditation help us live longer, healthier lives? A Research shows […]

read →
Posted on May 24th, 2014 by in Conscious Living

The Good News About Bad News

Heard the one about the Chinese farmer? According to the Taoist teaching story, he had a horse that ran away, prompting his neighbors to remark, “Oh, that’s bad news.” “Good news, bad news, who can say?” the farmer replied. Soon after, his horse returned with a second horse, which many labeled a stroke of luck. […]

read →
Posted on April 26th, 2014 by in Conscious Living, Yoga

The Geography of Emotion

By Erin Casperson A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us […]

read →