Tag Archives: Positive Psychology
Posted on September 26th, 2013 by in Conscious Living, Studies, News, and Trends

A Working Guide to Lasting Happiness

A recent study confirms what those in the field of Positive Psychology have been saying for years: Namely, happiness isn’t a state of being, but a process that must be worked at and practiced. The research, published in the journal BMC Public Health, found that focusing on the positive and using tools such as mindfulness […]

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Posted on August 27th, 2013 by in Conscious Living

Living Gratitude

Twenty years ago, I was driving solo along the highways of New Mexico with some books on tape to keep me company. The most memorable of these was Feel the Fear and Do it Anyway, a self-help classic by the late Susan Jeffers. In addition to offering good ideas about managing fear, Jeffers suggested that […]

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Posted on August 14th, 2013 by in Conscious Living

The Letter I Never Sent

In the field of Positive Psychology, there’s a famous happiness-boosting exercise called the gratitude letter. Designed by Dr. Martin Seligman, it involves writing, delivering, and reading a letter of gratitude to someone whose life enriched yours. When Tal Ben-Shahar, my teacher in Kripalu’s Certificate in Positive Psychology (CiPP) program, introduced this exercise, I immediately thought […]

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Posted on July 10th, 2013 by in Conscious Living

Garden Therapy

When my husband and I moved into this apartment, our backyard was a strip of dirt that lay between our stairs and the garage. Construction debris was scattered throughout, and a rusty stove sat at one end. Once the junk was cleared away, I saw that this dirt was also home to a beleaguered rose […]

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Posted on April 9th, 2013 by in Conscious Living

Less Is My New More

Last winter I bought my dream car, a gently used Toyota Prius, because my friend was selling it for a tempting price and our ‘98 Corolla was aging rather ungracefully. I kept my new acquisition off the road for a few months in order to save on car insurance, because I worked from home, my […]

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Posted on March 7th, 2013 by in Conscious Living

Happiness Boosters

by Tal Ben-Shahar  In a perfect world, we would be able to engage in meaningful and pleasurable activities all day, every day. But for most people, that is not possible. A single parent doesn’t always have the luxury of leaving a well-paying job she dislikes for more gratifying work that pays less. Getting food on […]

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Posted on February 4th, 2013 by in Healthy Living

Developing Resiliency From Within

We often get caught up in thinking about what’s not working or what needs improving in our lives, especially when we face difficulties. This piece invites us to look within for hidden treasures and discover the amazing gifts we already have. Who can we become when we are at our most vulnerable? How do we […]

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Posted on January 14th, 2013 by in Conscious Living, Yoga

When Yoga Meets Positive Psychology

by Susanlee Mascaro As yoga teachers, we learn the postures with an eye for fine-tuned alignment. We are passionate about absorbing all the many facets of yoga: pranayama, meditation, yama and niyama, yoga nidra. The space we teach in becomes sacred space, and we treat it with a quiet reverence. We each bring our own […]

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