Imagine waking up with the rising sun and experiencing the essence of this most auspicious time of day. The Sun Salutation, traditionally done in the morning, raises one’s consciousness by awakening the mind, body, and senses. The 12 postures in the series effectively stretch, strengthen, and massage all of the joints, muscles, and internal organs [...]
Tag Archives: posture
Posted on July 12th, 2012 by Janna Delgado, BFA, RYT 500 in Yoga
Celebrate the Day with Sun Salutations
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