The Teachings of Swami Kripalu Swami Kripalu was a devoted yogi with an inquisitive mind who explored every facet of the yoga tradition. During his lifetime, he generated a large body of teachings that fall into two major categories: a universal set of teachings encouraging everyone to cultivate personal health, well-being, and a virtuous character; […]
An excerpt from Tending the Heart Fire: Living in Flow with the Pulse of Life by Shiva Rea The universe began in fire, an explosion so powerful that we are still basking in its radiance. Our very own bodies contain traces of elements that exploded outward to birth our galaxy at the moment of the […]
by John Douillard John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 19 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as “sheaths”), described in […]
“Welcome. As we begin, please close your eyes and consider this: From where do you draw stability in your life? Is it your faith or religion? Possessions? Relationships? Career? Experiences? Traditions? Where do you find stability when you’re on the mat? Is it possible that the stability that you find on the mat is connected […]
Western medicine teaches us that good food is the basis for good health. Food has the power to prevent much of the chronic illnesses we experience today and can play a critical part in treating these illnesses in a safe and more balancing way than pharmaceuticals alone. Eating a fresh, whole-foods diet is a very different experience from eating things that have no nutritional value, many of which have properties that can hurt us. Plant-based foods are particularly nourishing and healing as they supply us with nutrients and energy on many levels.
Food nourishes more than our bodies, it nourishes our souls and provides us with cultural meaning. Throughout history, meals have been a natural setting for people to come together. Our religious ceremonies often involve food. It is through food that we love and nourish our babies. Food brings prana, or life force, into our bodies, where it is transformed into energy to sustain us as people living authentic, meaningful lives who serve our communities as much as ourselves. Food touches the deepest levels of who we are as human beings, inviting health and wholeness.
Do you have any traditions or rituals around food that bring meaning to your meals?
Imagine waking up with the rising sun and experiencing the essence of this most auspicious time of day. The Sun Salutation, traditionally done in the morning, raises one’s consciousness by awakening the mind, body, and senses. The 12 postures in the series effectively stretch, strengthen, and massage all of the joints, muscles, and internal organs […]