by Portland Helmich Lately, I’ve been burning the candle at both ends—working a full-time job while supplementing my income with writing, acting, and voiceover work. I find myself driving hither and yon for meetings and gigs on top of my commute, which is at least 45 minutes one way. Meanwhile, I try to get to […]
Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson shares a breathing practice to refresh both the physical body and the mental body. Stay cool during these hot summer months and cultivate time to find balance.
By Sarajean Rudman For those of us who work in office settings, spending eight or more hours a day sitting still in front of a screen can leave us out of balance, overstimulated, and disconnected from the rhythms of nature. But don’t worry, there’s hope! Living an Ayurvedic lifestyle doesn’t mean that you have to […]
by Tresca Weinstein We all know that regular exercise is good for your body—turns out it’s good for your brain, too. A recent study compared the creative thinking ability of participants who had just exercised with a control group who hadn’t, and found that those who’d worked out came up with more possible solutions to […]
By Sarajean Rudman ‘Tis the season … for sneezin’! As plants start to bud and flowers to pollinate, and we throw open our windows for spring cleaning, we find ourselves confronted with seemingly benign substances floating through the air, spelling discomfort for those of us who suffer from allergies. What exactly are allergies? Why do […]
One of the hallmarks of Kripalu Yoga is its emphasis on witness consciousness, the ability to observe what’s occurring without reaction or judgment. This theme ran through the early-morning Moderate Yoga class I took with Kripalu Yoga teacher and faculty member Janna Delgado during a recent weekend at Kripalu. Janna says that her aim when […]
Often, a client comes to me wanting to lose weight, plops down in my office, and says, “When I’m good, I eat this, and when I’m bad, I eat that.” This report reminds me to pause, breathe, and prepare to dive into paradigm shifting. I invite the individual to consider a framework in which he […]
I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel […]