Tag Archives: pranayama
Posted on March 13th, 2014 by in Ayurveda, Yoga

The Guru is You

By Bhava Ram As a foreign correspondent for network news, I witnessed tragedy firsthand, over and over: Afghan children with missing limbs, faces ravaged by shrapnel, bodies burned by napalm. Drug-addicted kids living in holes dug into dry riverbeds in Bolivia. Young girls forced into Thailand’s sexual slavery trade. Starvation in Africa. Scores of innocents […]

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Posted on February 15th, 2014 by in Conscious Living

Five Keys to Happiness

In 1993, my first year at Georgetown University, I realized that, although I knew how to get an A, I knew little about how to be comfortable, relaxed, and happy. I wanted to feel more at ease. I wanted to feel more loving and free-spirited. So I decided to do experiments in order to learn […]

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Posted on January 30th, 2014 by in Yoga

Meditation, Resistance, and the Practice of Compassion

by Jonathan Foust (Sudhir) When I’m sitting with a group of people who are brand-new to meditation, I ask them to close their eyes and call out words that come to mind when they think of meditating. Often they come up with words like bliss, ecstasy, no thoughts. And then there’s one person in the […]

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Posted on January 19th, 2014 by in Moment of Quiet

Moment of Quiet

Let a moment of quiet allow you to pause and breathe. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on January 2nd, 2014 by in Yoga

Breath, Body, and Mind: The Physiology of Pranayama

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ―Thich Nhat Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices Yogic breathing is a fundamental practice in the study of yoga. As one of the limbs of Patanjali’s eight-limbed path, yogic breathing, or pranayama, is defined as the […]

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Posted on May 18th, 2013 by in Ayurveda

Ayurveda’s Eight-Fold Examination: What to Expect from an Ayurvedic Consultation

Erin Casperson, guest blogger Ayurveda, India’s traditional system of medicine, is believed to be around 5,000 year old, and is considered to be the longest continuously practiced system of medicine. Long before blood tests, MRIs, CAT scans, EKGs, and x-rays, there was the eightfold examination process called ashtavidha pariksha. (Ashta means eight, vidha means fold […]

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Posted on May 11th, 2013 by in Ayurveda

Ayurveda for Moving into Spring

by Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—seasonal routines. Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world. Spring is ruled by the kapha dosha, whose […]

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Turn Your Students On: Deepening the Yoga Experience

One of the most gratifying things in my life is when I see someone light up talking about their yoga class experience. “I understand Mountain pose now,” said my student Carlene, with twinkling eyes and a huge smile. As a fairly new yoga student, she shared that she hadn’t had a clue as to why […]

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