Take this moment of quiet to simply breathe. Find your center and let it carry you into the day.
Allow yourself to simply be in this moment. Do a body scan and release tension, if you notice any. Take three deep breaths and embrace the present. See if you can infuse your day with the awareness that this moment has brought.
The last six years have been the most difficult in my adult life. Since my ex-husband and I separated in 2008, I’ve been trying to build a life as a single woman. But I’ve had a hard time believing that good things are on the horizon for me since I lost the foundation that my [...]
A few years ago I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance [...]