Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
A few years ago I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance [...]