Take a moment of stillness to pause and to breathe. As we let go and head into a new week, set your intention for mindfulness.
The last six years have been the most difficult in my adult life. Since my ex-husband and I separated in 2008, I’ve been trying to build a life as a single woman. But I’ve had a hard time believing that good things are on the horizon for me since I lost the foundation that my […]
A few years ago I had my dream job. I was the host and executive producer of a national television talk show about natural health, wellness, and alternative ways to heal the body and mind. But I was a total hypocrite: Here I was interviewing well-regarded experts from a plethora of disciplines about the importance […]