Take a moment of stillness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.
by Steven Leonard In a culture moving faster and faster, it seems contagious and desirable to be in a constant mode of comparison, self-improvement, and achievement. Yet the ability to relax is essential for the overall health of the body and mind, as regulated by the nervous system. What can we do to bring ourselves [...]