Most of us don’t give much thought to the health of our immune systems until we come down with that bug that’s going around. Then we’re apt to wish we’d been paying it a bit more attention. “When an illness lingers, when it’s tough to get over a cough or a cold, when you get […]
Take a moment of peace to pause and breathe. As we let go and head into a new week, set your intention for mindfulness. By starting each day from a solid foundation of calm, we can be more useful to the community, to our families, and to each other. Breathe.