Take a moment of stillness to pause and breathe. As we let go and head into a new week, set your intention for mindfulness.
Give yourself this moment to breathe and simply be in the moment. Notice your breath and let it guide your mind to a state of quiet calm.
Take a moment to be still. Breathe and set your intention for the day ahead.
Breathe and let yourself be still.
Take a moment to pause and embrace acceptance. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
Take a moment to pause and find serenity. As we inhale and exhale into this moment, set your intention for this connection, self-care, and inquiry.
Pause and take a moment of stillness to go inward. As you breathe, let go and set your intention for mindfulness.
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