Tag Archives: quigong
Posted on August 4th, 2012 by in Healthy Living, Studies, News, and Trends

Off the Mat and Into the Woods

Where Yoga and Nature Meet

Tresca Weinstein, guest blogger

Each time they co-teach the Kripalu program Yoga and Kayaking, Greg DiLisio and Johnny Snyder lead what they call a “floating meditation.” As the sun begins to rise over the Berkshires, the group rows together toward the center of Lake Mahkeenac, its surface shrouded in early-morning mist. Then they pull in their paddles, close their eyes, and let themselves float wherever the current and breeze carry them.

“There’s a universal feeling that water can provide—a sense of being in the flow, and of being connected to the source,” says Greg, a quigong, tai chi, and yoga teacher as well as avid outdoor sportsman. “We encourage people to touch the water, to sense it around and within them, to appreciate it as a life force.”

Just as our yoga practice on the mat can serve as a microcosm for our day-to-day experience, nature can be a powerful metaphor for life. Confronting and moving through discomfort in the context of nature opens the door to overcoming fear in other areas of life. The offshore meditation in Greg’s kayaking program brings people face-to-face with their fears of being unmoored—literally and figuratively—and alone in the unknown.

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