Tag Archives: recipe
Posted on April 17th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Chicken Cacciatore

Serves 4–6 1 pound bone-in chicken thighs or breasts, skinned 1 tablespoon grape seed oil ½ teaspoon plus ¼ teaspoon sea salt Pinch of freshly ground black pepper 1 cup yellow onion, thinly sliced ½ cup red bell pepper, thinly sliced ½ cup yellow bell pepper, thinly sliced 1 cup sliced mushrooms 2 garlic cloves, […]

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Posted on April 10th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Cauliflower Soup with Spiced Yogurt

Serves 4–6 For the Soup 1 ½ teaspoons olive oil 4 cups chopped fresh cauliflower ½ cup chopped yellow onions ⅓ cup fresh leeks, sliced thin ¼ cup peeled and chopped carrots 3 tablespoons chopped celery 1 ½ teaspoons smoked paprika 1 ½ teaspoons minced garlic 5 cups water 1 ½ teaspoons sea salt 1 […]

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Posted on March 27th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Potato-Pesto Frittata

Serves 4 Pesto: 1/4 cup walnuts 1 to 2 cloves garlic 1 cup fresh basil leaves 1/4 cup extra-virgin olive oil 1/8 teaspoon sea salt 1 Yukon Gold potato, sliced thin, about 1/4-inch thick 8 organic eggs 1/4 cup heavy cream, milk, or water 1/2 teaspoon sea salt Pinch of black pepper 1 tablespoon extra-virgin […]

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Posted on December 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Pomegranate-Pecan Green Beans

Here’s a festive side dish for the holiday table. Pomegranates are chock full of phytochemicals acting as antioxidants and anti-inflammatory agents, and are also a good source of the antioxidant vitamins A and E. A single pomegranate contains more antioxidants than a cup of green tea and 40 percent of the recommended daily dose of […]

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Posted on November 14th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Cranberry Relish

Cranberries are nutrient-dense superstars that deserve more time in the spotlight than their annual holiday appearances. They help prevent the adhesion of bacteria associated with urinary tract infections; inhibit bacteria linked to gum disease and stomach ulcers; and contain vitamin C, antioxidants, and other phytonutrients that help protect your body against heart disease, cancer, and […]

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Posted on October 24th, 2014 by in Kripalu Kitchen

Kripalu Recipe: White Bean and Kale Soup

Yes, kale has a good publicist, but it can stand up to its claims. Kale is high in vitamin C, calcium, and potassium. It might even give you rose-colored glasses: A 2013 study by Harvard researchers found a strong association between participants’ levels of optimism and their levels of carotenoid antioxidants (found in green and […]

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Posted on September 26th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Roasted Vegetables with Dates

Dates add a delicious sweetness to these roasted vegetables. Carrots are a source of beta carotene and disease-fighting flavonoids, and the red of beets comes from specific phytochemicals, called anthocyanins, that have potential health benefits such as supporting the cardiovascular system, lowering the risk of certain types of cancer, and aiding memory function. Enjoy this […]

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Posted on September 12th, 2014 by in Kripalu Kitchen

Kripalu Recipe: Rice and Nut Salad

Pumpkin seeds are one of the best overall nuts/seeds to supplement the diet, according to nutritionist John Bagnulo, MPH, PhD, a Kripalu presenter. They’re a great source of magnesium and an excellent source of other minerals, such as zinc. And they add crunch and flavor to this week’s Kripalu Recipe! Serves 2 2 cups cooked […]

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