Twists are some of the most versatile—and requested—poses in the yoga-posture canon, and for good reason. There are numerous benefits to twisting, which makes it an integral part of a well-rounded asana practice. “Twists can help us regain a sense of homeostasis, the body’s relaxation response, which allows us to come back to balance from [...]
Welcome to the Kripalu Yoga Posture Clinic, week ten! Here, Devarshi Steven Hartman, Dean of the Kripalu School of Yoga, and Jovinna Chan, Assistant Dean, share sound tips to help ground your Supine Twist. These clips can be enjoyed independently or as a series for a complete practice, once they’re all published. Come back every Wednesday for this 12-week series. Enjoy!