Is there anything more satisfying than sitting down to a yummy, home-cooked meal prepared with fresh ingredients and with love? I’m embarrassed to admit that there are weeks when I don’t get that satisfaction for several days in a row, and I know I’m not alone.
“Many of us are strangers to our kitchens,” says Kathie Madonna Swift, MS, RD, LDN, a nutritionist and dietician whose passion for the power of food has spanned more than 30 years. A Senior Nutritionist in Kripalu’s Healthy Living programs, Kathy knows that packaged foods can’t offer the nutritional punch that fresh, whole foods can. “If you’re really interested in eating well,” she says, “you need to make cooking a priority.”
I get it, but I don’t always do it. Like everyone else, I live in fast-paced life in which work, long commutes, and the call of technology consume more and more of my time. Preparing meals can feel like just one more task on a never-ending to-do list. But Kathy says that we overestimate the amount of time cooking requires and underestimate the benefits we’ll receive if we can begin trading some time spent online for time spent in our kitchens.