By Harville Hendrix and Helen LaKelly Hunt Harville and I assert that the best way to heal a relationship is not to repair the two people, but the Space Between them. So what is this Space Between? The moment you committed to each other, it was born. You can think of it as an energy […]
How meditation can help you be a better friend.
Meditation has long been celebrated for all it can do for us, among the benefits: lower blood pressure, reduce stress, help us sleep, and even possibly help us lose weight. But a recent study also found that meditation might help us be better friends and partners. Researchers at Emory University in Atlanta found that many participants who had practiced eight weeks of meditation showed significant improvement in their ability to identify the emotions of people in photos based on their expressions. That is, they were more in tune with the feelings of others.