Tag Archives: relationships
Posted on February 14th, 2013 by in Life Lessons, Relationships

Communication 101: Talking and Listening, for Real

My man, Brad, and I have been practicing the Imago Dialogue since nearly the beginning of our relationship. Though the name sounds like a drama class exercise, it’s actually a simple map for communicating consciously that helps us each feel heard. About four months into dating Brad, I was covering a wellness conference and had full […]

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Posted on January 31st, 2013 by in Life Lessons

Cultivating Gratitude

We spend so much of our time focusing on what is not happening or imagining what might transpire, yet there is such abundance in our lives. Gratitude has been called the highest prayer, a profound practice that effortlessly returns us to the present moment and opens the doors for more blessings to be bestowed upon […]

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Posted on January 24th, 2013 by in Nutrition, Relationships

The Nourishment of Connection

Susan Abbattista, guest blogger This is a story about two women, a rebel, and a raisin. 
The first woman, an accomplished writer and arts aficionado, is quite lovely. She has the kind of rare beauty that inadvertently draws attention from men and women alike. Woman One moves through life with grace and ease, frequently hosting […]

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Posted on January 20th, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on January 13th, 2013 by in Moment of Quiet

Moment for Quiet

“Go on giving love to your loved ones until they are fully satisfied. Then they also will never leave you unsatisfied.”—Swami Kripalu

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Posted on November 21st, 2012 by in Outside Our Walls

A Soldier Gives Herself Permission to Be Human

Audra Jamai White, guest blogger

I spent three years on active duty with the U.S. Army, including one year in Iraq, and now I’m  in the Massachusetts National Guard. I’ve always strived to be a “super soldier”—perfectionism and being in control were what fueled me. Towards the end of my deployment, I started experiencing depression and anxiety. I’d spend 12 hours on duty and then I’d spend 12 hours in my room, crying. When I went to see the medics for a sports injury they reached out to me and helped, through providing medication and therapy.

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Posted on November 18th, 2012 by in Moment of Quiet

Moment of Quiet

“The nectar in the heart of an individual is not for himself. It is for others.”—Swami Kripalu  

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Posted on November 15th, 2012 by in Conscious Living

Walking the Labyrinth

Carly Sachs, guest blogger

Outside it is a perfect fall day—lots of colored leaves, blue sky with low-hanging clouds. It’s a day that feels like when I walk outside I’m stepping into a canvas, the day so gorgeous, it seems almost painted, too good to be true. Inside, I don’t feel so picture-perfect. And it’s hard being a yoga intern at a yoga retreat center and feeling bad. Even though I am using my tools—being compassionate to myself (sort of), breathing, meditating, and sharing—it still feels like something is wrong with me.

While I’m outside everything in the world looks perfect, and everything in my life looks perfect: a great romantic relationship, meaningful work, and loving family and friends. But something feels terribly raw and empty inside. The sense is that I’m not doing something I feel I should be doing, but I don’t know what’s missing. Or rather, somewhere I know there is a knowing in me, I just haven’t been able to unlock or translate the message. In this moment, it is a feeling.

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