Tag Archives: relaxation
Posted on August 11th, 2013 by in Moment of Quiet

Moment to Relax

Take a moment to pause, to breathe, and to relax into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Turn Your Students On: Deepening the Yoga Experience

One of the most gratifying things in my life is when I see someone light up talking about their yoga class experience. “I understand Mountain pose now,” said my student Carlene, with twinkling eyes and a huge smile. As a fairly new yoga student, she shared that she hadn’t had a clue as to why […]

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Posted on May 4th, 2013 by in Conscious Living

Weaving a Life

by Danna Faulds, guest blogger For as long as I can remember, I have wanted to weave. I made dozens of potholders as a kid, weaving colored loops of fabric on a small, square, metal frame someone gave me as a gift. Those potholders sparked an abiding interest. I knew―with that gut-level certainty reserved for […]

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Posted on March 25th, 2013 by in Outside Our Walls, Yoga

Healing Trauma with Yoga

On Monday, December 16, 2012—exactly two days after the tragic shootings at Sandy Hook Elementary—I stood outside the doors of Pittsfield High School (PHS) in Pittsfield, Massachusetts. As I waited for the receptionist to buzz me in, I wondered what to expect in my high school yoga class that morning. I was still reeling. My niece […]

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Posted on March 12th, 2013 by in Ayurveda

Ayurveda for Anytime: Get More Ojas in Your Life!

Erin Casperson, guest blogger and Kripalu School of Ayurveda Intern According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion during a stretch of overtime at work. It takes a long time to build this nourishing substance, but, in […]

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Posted on February 25th, 2013 by in Meditation

Chanting, Awakening, and Kundalini Yoga: Snatam Kaur

It’s a simple fact, one that I often resist. If I want my life to change for the better, then I have to change.  To expect more peace, joy, and love to enter my life without any shifts on my part is kind of like expecting that my meals are somehow going to taste different […]

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Posted on January 30th, 2013 by in Meditation, Yoga

Sun Breaths to Revitalize

As the winter sky becomes darker, we can always illuminate ourselves from within with simple sun breaths. To try: From Mountain pose, relax your belly, then take 5–10 complete breaths using your full lung capacity. Try to let each inhale and each exhale last around six counts. Inhale and slowly raise your arms out to […]

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Posted on January 17th, 2013 by in Healthy Living

Managing the Migraine Monster

It’s said by many spiritual folks that we choose everything in our lives, from relationships to accidents to riches to illnesses. Depending whom you ask, we choose things for reasons unconscious (we’re trying to heal a childhood wound); metaphysical (we’re working out a past-life issue); psychological (we’re looking for power/safety/validation/etc.); or all of the above. […]

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