Tag Archives: resilient
Posted on February 1st, 2014 by in Conscious Living, Healthy Living

Four Ways To Become More Resilient

Research shows that happiness is a choice, but did you know that resilience—the ability to bounce back, even from trauma—is something that can be learned? At the root of resilience is positive emotion, optimism, and the ability to adapt to change. It’s what fuels us to rebound from adversity, ward off stress, and fight depression. […]

read →