Tag Archives: rest
Posted on April 12th, 2014 by in Healthy Living

Eight Things You Need To Know About Sleep

Although we spend about one-third of our lives asleep, most people still don’t know how to get a good night’s rest and how important it is. Sleep is a good indicator of someone’s overall health says Susan B. Lord, MD, an integrative family physician who teaches the Healthy Living program Transforming Stress at Kripalu. “If [...]

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Posted on March 26th, 2014 by in Healthy Living

From Doing to Being

I’ve always been a doer. Not one to wait for things to come to me, I’m the type to take action, pick up the phone, initiate the project, ask the guy out rather than wait to be asked. It’s a worthwhile trait that’s created opportunities for me, but it can also be exhausting. I feel [...]

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Posted on March 24th, 2014 by in Ayurveda

Eight Ayurveda Tips for Weight Loss

By Sarajean Rudman In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress [...]

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Posted on January 18th, 2014 by in Yoga

Skipping out on Savasana

By Jennifer Lang Eighteen years ago last September, I went to my first yoga class in my native Oakland, California. It was a two-hour class on a Wednesday morning with Rodney Yee, and it was packed. I enjoyed the challenge, the opening of the body, and the lengthening of my muscles. Until the end. “Lie [...]

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Posted on November 27th, 2013 by in Conscious Living

Human, Being

Have you heard about the MIT rats who got smarter by chilling out? In 2006, researchers at the Massachusetts Institute of Technology (MIT) placed rats in a difficult maze to see how quickly they’d find their way through. The first group of rodents, once they’d made it to the cheese at the end of the [...]

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Posted on November 17th, 2013 by in Moment of Quiet

Moment of Rest

Take a moment of rest to pause. Sometimes rest can be highly restorative if we allow ourselves this time.

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Posted on November 5th, 2013 by in Conscious Living

Five Reasons I Take Retreats

by Renée Peterson Trudeau I grew up watching my parents go on meditation and spiritual retreats, beginning in the early 1970s. I wasn’t really sure what happened during these periods when we were left to fend with the other parent, but I do remember how peaceful, grounded, and loving they were when they returned from [...]

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Posted on October 23rd, 2013 by in Healthy Living

His and Hers R&R

A husband and wife come to Kripalu, and remember that we’re all in it together. Telling true stories by Amy Herring Since I’m fairly adverse to anything that seems touchy-feely, I thought it would be instructive, on my first morning at Kripalu, to force myself to attend the Share Circle, a workshop that’s regularly offered [...]

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Posted on September 29th, 2013 by in Moment of Quiet

Moment to Exhale

Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.

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Posted on September 5th, 2013 by in Healthy Living

The Sleep-Exercise Link

We’ve all been there: tossing and turning in the middle of the night, watching the minutes on the clock creep ever so slowly forward as we ache for least four or five hours of shut-eye before we have to start the day. It’s agony but, for insomniacs, it’s all too commonplace. You might think the [...]

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