Tag Archives: rose water
Posted on June 9th, 2014 by in Ayurveda

The Ayurvedic Office

By Sarajean Rudman For those of us who work in office settings, spending eight or more hours a day sitting still in front of a screen can leave us out of balance, overstimulated, and disconnected from the rhythms of nature. But don’t worry, there’s hope! Living an Ayurvedic lifestyle doesn’t mean that you have to […]

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Posted on May 13th, 2014 by in Ayurveda

Take the 14-Day Ayurvedic Challenge

By Sarajean Rudman It’s spring! Time to start anew, watch the flowers blossom, shake off the winter blues, and get back in touch with yourself and nature. The days are longer, the temperatures are rising, and there’s a feeling of lightness and enthusiasm in the air. Ayurveda, the sister science of yoga, aims to align […]

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