Tag Archives: sauna

Detox for Regaining Balance

The lightning speed at which information assaults us these days is enough to have many of us clamoring for a digital detox. When you toss into the mix long hours at sedentary jobs, tight deadlines, traffic jams, and eating processed and packaged food on the run, it’s no surprise that “digital” isn’t the only type […]

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Posted on April 27th, 2013 by in Healthy Living

A Gentler, Kinder Spring Detox

Spring has sprung! Kind of, sort of—well, just enough to get me in the mood to clear out the old, stale, winter energy and usher in some fresh air. This means combing through closets, the pantry, and recirculating stuff that no longer serves. It also means cleaning out me. Winter is an inherently stiller time—that […]

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